Come Home To Yourself
A grounded space to reconnect with yourself, your body, your rhythm, and more sustainable ways of living.
Offerings
A Feminine Nervous System Restoration Massage
A deeply grounding and nourishing bodywork experience designed to support women through seasons of stress, transition, depletion, disconnection, and nervous system overwhelm.
Blending intuitive massage, warming moxa therapy, sound healing, gentle abdominal work, rebozo wrapping, nervous system restoration practices, and restorative bodywork, this offering invites the body to soften, regulate, reconnect, and rest.
Each session is intuitively guided and designed to support embodied wellbeing, emotional grounding, softness, restoration, and reconnection with self.
Location: Jarrett Street, Ballina
A$180
Embodied Wellbeing Facilitation & Consulting
Restoration Massage
Grounded wellbeing offerings supporting more connected, sustainable, and embodied ways of living and working.
Rooted in the pillars of nervous system regulation, relational healing spaces, embodied body wisdom, sustainable rhythm & rest, and authentic feminine expression.
Offerings include workshops, speaking, staff wellbeing support, women’s wellbeing events, and purpose-led business consulting.
If you’re interested in collaborating, creating a wellbeing offering, booking a speaking engagement, or exploring how this work could support your community, workplace, or event, I’d love to connect.
📧 sara@wombandwild.com.au
📱 +61 402 121 010
Women’s Circles & Community Offerings
Yin Yoga & Deep Stretch
Grounded and relational spaces supporting connection, feminine wellbeing, embodiment, nervous system restoration, reflection, and community care.
Offerings may include women’s circles, workshops, seasonal gatherings, sound healing, and embodied wellbeing events.
New Moon Circles Location: Shelly Beach, East Ballina
A $45.00
Early Bird: $35.00 | use coupon code NEWMOONEB if booking by the Sunday prior to the New Moon circle.
Slow, restorative practices supporting flexibility, fascia release, nervous system regulation, deep rest, and emotional softening.
These classes invite the body to unwind and settle through long-held shapes, breath awareness, stillness, grounding, and gentle connective tissue release.
Every Thursday evening at 6pm.
Location: Happy Mountain Yoga Studio, Wollongbar
A$25.00
Embodied Flow
Unbound Somatic Dance
A grounding and nourishing movement practice weaving together mindful flow, somatic awareness, breath, mobility, nervous system support, and embodied presence.
Designed to help you reconnect with your body, release tension, regulate stress, and move through life with greater softness, strength, and awareness.
Every Monday evening at 6pm.
Location: Happy Mountain Yoga Studio, Wollongbar
A$25.00
A space for free movement, emotional expression, nervous system release, and reconnection through music, rhythm, breath, and embodied awareness.
Less about performance and more about presence, intuition, freedom, and moving what has become stagnant within the body.
Full Moon Fridays.
Location: Happy Mountain Yoga Studio, Wollongbar
A$25.00
Womb & Wild offers grounded spaces for movement, rest, reconnection, nervous system restoration, and embodied wellbeing.
Rooted on Bundjalung Country, these offerings support more connected, sustainable, and nourishing ways of living through somatic movement, yoga, restorative practices, massage, women’s circles, workshops, and community wellbeing experiences.
At the heart of this work is a belief that wellbeing is not something to strive for through pressure or perfection, but something gently returned to through embodiment, rest, relational connection, rhythm, and care.
This is for those longing to slow down, soften, reconnect, and come home to themselves.
Welcome to Womb & Wild
Your Restore Massage Ceremony
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External & Grounded
A fully external, nervous system-informed bodywork experience held with gentleness, care, and respect. Your comfort, choice, and boundaries remain at the centre of the session at all times.
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Nervous System Restoration
Gentle touch supports the abdomen, pelvis, breath, and nervous system, helping the body soften, release tension, regulate, and settle into deeper rest and restoration.
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Emotional Softening & Release
The body often carries stress, emotion, and holding patterns beneath the surface. This session offers space to slow down, breathe, unwind, and reconnect with yourself in a supported and grounded way.
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Support Through Every Season
A restorative offering for women moving through stress, burnout, transition, fertility journeys, postpartum, perimenopause, menopause, grief, or periods of reconnection and healing. Each session meets you exactly where you are.
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Slow, Attentive Care
This is an unhurried one-on-one experience guided by presence, embodied listening, and gentle nervous system support. Woven with warmth, sound, breath, and intentional touch, the session follows the body’s natural rhythm rather than forcing an outcome.
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Moxa Warmth Ritual
Gentle moxa warmth supports circulation, grounding, relaxation, and softening through the abdomen, pelvis, and hara space - inviting the body to settle and receive.
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Rebozo Wrapping
Grounding rebozo wrapping offers a sense of containment, support, and deep nervous system comfort, helping the body feel held, safe, and settled.
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Sound & Vibration
Tuning forks, singing bowls, and gentle sound healing support relaxation, stillness, grounding, and nervous system restoration through soothing vibration and sound.
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Reflection & Intention
Each session may close with a gentle moment for reflection, grounding, or intuitive guidance - creating space to pause, reconnect, and integrate the experience.
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90 Minutes of Deep Restoration
A deeply nourishing 90-minute session designed to support rest, release, reconnection, and embodied wellbeing through intentional touch, warmth, stillness, and care.
Book an Offering
Each offering is designed to support rest, reconnection, nervous system wellbeing, movement, and more grounded ways of living.
Words from Women
“Beautiful Sara,
You are truly special, unlike anyone I’ve ever met. You’re the first person who has been able to open this stubborn heart of mine, helping me gently break down the walls I built to keep my mind in control while my soul was quietly longing for more.
Thank you for holding space for me, for making me feel safe, and for helping me gather the courage and energy to heal and find peace within myself.
In your sessions, I feel protected, understood, and I leave with a profound sense of growth and movement toward self-love. Every woman deserves someone like you. You were called to do this work.
With love,”
Leonie Le Roux
“Sara has a special touch, talent, and intuition when it comes to women and our sacred hearts. I always look forward to her classes and offerings - they are truly cleansing for the soul. Thank you so much for the care, guidance, and all your beautiful work 🫶🏻”
Maddie Dickson
“After my second Restoration Massage session, I felt deeply calm, grounded, and settled within myself. There was a gentle sense of reconnection and softening in my body that stayed with me long after the session ended.
I left feeling supported, restored, more present, and deeply nourished - like my nervous system had finally exhaled. I can honestly see these sessions becoming a regular part of my wellbeing and self-care.”
Holly Jackson
Get in Touch
Whether you’re seeking movement, rest, support, reconnection, or community, you’re welcome to reach out here. I’ll be in touch with care soon.